Skin care basic 1 2 3

Skin is an organ and the largest organ of our entire body. This organ, which is 98% protein, is not only large but complex as well. One square inch of skin contains about three meters of blood vessels, three hundred sweat glands, twelve meters of nerves, six hundred nerve endings, thirty hairs, and forty-five oil glands. In consideration of health and beauty with the above data in mind, you will understand how important to care for our skin.


A healthy and beautiful skin is soft to touch and yet firm with elasticity. It is moist, with a definite acid balance. It is smooth and fine-grained in texture. It should be uniform and glows in color. These are the attributes we look for in our skin.


Even if you have all the best inherited skin by basic, we all have to face the reality of aging which changes our skin with time. Beautiful skin, no matter what type of skin you have, demands constant care to resist the aging process. The earlier you start, the better. You’ll notice the loss of elasticity first in your neck. This is a warning signal, and the face is next. Massaging properly with moisturizing creams will help tone the underlying muscles of the face and slow down the inevitable. We can’t stop the process of aging, but should do our best to slow it down. Therefore it is essential to maintain a healthy skin that is cleansed, toned, moisturized and cared for everyday of our life.

( Natural recipes of cleansing creams, moisturizing creams, skin refresheners )


Caring for the skin externally is not everything that the skin requires to stay young and beautiful. A nutritious, balanced diet is crucial too. Lots of protein – lean meats, fish, poultry, and eggs – plus fruits, vegetables, dairy products, and adequate quantities of water; all help to keep you strong, healthy and functioning efficiently from the inside. Malfunctioning internally is adversely affected on your skin elasticity, texture and color.



The last but not the least thing to complete your skin care package is exercise. The fitness of the rest of your body is reflected in the appearance of your skin. Exercise stimulates all internal organs to function smoothly. It helps to distribute the nutrients, tones the muscles, and eradicates fatigue and stress.


Care for the health of your whole body from outside to inside. Your skin, and its resulting health and beauty, will surely make you stand out from the crowd.